Category
Yoga
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Fee: ₹499 749
Beginners' Yoga - Mini Course

What will you need

Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)


Expected Outcome

The course curriculum of Yoga contains various yogic postures and asanas. Also; the focus is laid on breathing techniques which play a vital role in mastering asanas.These yoga sessions are to help everyone increase flexibility; breathing awareness; and stress management. Pranayama session focused on breathing awareness; Improved memory; focus; concentration; and meditation.Sukshma Vyayama helps to relieve stress in joints; improve breathing; and reduce stress. This program is a wonderful opportunity to learn four ancient and powerful practices that bring forth tremendous support to the system.


Medium of Instruction

English


    • Agenda
    • 1.�Sukshma Vyayam (Yogic stretching ) - More than 15 basic and preparatory movements to warm up the body; muscles; and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses.2.�Pranayama (Breathing awareness ) - Breathing is an important pillar of yoga and meditation. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and sound mind. 3.�Yogasana ( Yoga postures) - Yoga teacher training program includes about 30 different yoga poses starting with poses for beginners and intermediate level practitioners and some advanced poses are included but it is for those who can do it easily. 4.�Dhyana (Meditation ) - The final objective is controlling the mind and achieving meditation with no thoughts. It is initially difficult to achieve it hence we use breath; asana; and meditation techniques of sound; mantras for attaining calmness in kind.
    • Items Required
    • Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)

    • Agenda
    • 1.�Sukshma Vyayam (Yogic stretching ) - More than 15 basic and preparatory movements to warm up the body; muscles; and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses.2.�Pranayama (Breathing awareness ) - Breathing is an important pillar of yoga and meditation. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and sound mind. 3.�Yogasana ( Yoga postures) - Yoga teacher training program includes about 30 different yoga poses starting with poses for beginners and intermediate level practitioners and some advanced poses are included but it is for those who can do it easily. 4.�Dhyana (Meditation ) - The final objective is controlling the mind and achieving meditation with no thoughts. It is initially difficult to achieve it hence we use breath; asana; and meditation techniques of sound; mantras for attaining calmness in kind.
    • Items Required
    • Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)

    • Agenda
    • 1.�Sukshma Vyayam (Yogic stretching ) - More than 15 basic and preparatory movements to warm up the body; muscles; and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses.2.�Pranayama (Breathing awareness ) - Breathing is an important pillar of yoga and meditation. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and sound mind. 3.�Yogasana ( Yoga postures) - Yoga teacher training program includes about 30 different yoga poses starting with poses for beginners and intermediate level practitioners and some advanced poses are included but it is for those who can do it easily. 4.�Dhyana (Meditation ) - The final objective is controlling the mind and achieving meditation with no thoughts. It is initially difficult to achieve it hence we use breath; asana; and meditation techniques of sound; mantras for attaining calmness in kind.
    • Items Required
    • Relaxed stretchable wear ; A bottle of water to sip on ; A Yoga Mat (is optional)
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